![]() It may take a while to figure out what works best for you. Always carry a carbohydrate food or drink (like juice or glucose tabs) that will quickly raise your blood sugar. If your blood sugar is trending down before a workout, have a pre-exercise snack. ![]() Some activities may cause your blood sugar to drop quickly while others do not. ![]() For example, increased activity may mean that you need to lower your insulin dose or eat some extra carbs before exercising to keep your blood sugar in a safe range. To learn how different types of activity affect you, you should check your blood sugar before, during and after an exercise session. Sometimes people experience a drop in blood sugar during or after exercise, so it is very important to check your blood sugar, plan ahead, and be prepared to treat hypoglycemia (low blood sugar). ![]()
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